💆Sunday Scaries? This is how I fix mine

Daily Meditations for a Postive Mental Attitude

Like a massage for your brain 💆

— the Pursuit —

This section is all about pursuing that fulfilling life of yours.

the Sunday Scaries are awful.

That feeling that of our looming Monday work day and having to face our work again.

75% of workers reported experiencing this phenomenon

Here’s how I fix mine:

1. Don’t over schedule your Sundays, if possible - This makes us rush around more than we need too

2. Get outside, away from the screens - engage with the world. reconnect with nature. Find some quiet.

3. Allow space for one of your guilty pleasures in moderation - As long as you aren’t harming yourself or anyone else, this can be such a rewarding practice and can really nourish the soul

— the Meditation —

This section offers a quick meditation for you to ponder throughout the day.

What would nourish you on your Sunday?

— the Video —

If you take in anything from todays edition of the Daily Fulfilled, I hope that it’s this video.

Plus …

We all could use a reminder of this list that is super simple to implement.

Daily Fulfilled with be back tomorrow!

In the meantime, keep pursuing life on your own terms.

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Go forth and live fulfilled.

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