Growing ...

Daily Meditations for a Postive Mental Attitude

Time to make your life your own ⚡️

— the Pursuit —

The video linked later in this email got me fired up for my day.

There is one thing that I encourage everyone to do.

A study determined that people who interact with dirt are more likely to experience increased life satisfaction, vigor and psychological well-being.

This is because of an interaction we have with the friendly probiotics in the dirt that trigger a serotonin response in our brains.

So the thing that I encourage everyone to do?

Keep plants.

Anywhere

If you live in an apartment then get some house plants. These guys have something for everyone.

If you have a yard, then keep a garden.

Beyond the science, I firmly believe that when we keep plants, it encourages us to interact with the ecosystem and reconnect with our roots.

It provides us with an escape from the digital world that serves us too much noise.

So get outside and get dirty.

— the Ponder —

— the Visual —

If you take in anything from todays edition of the Daily Fulfilled, I hope that it’s this video.

Daily Fulfilled with be back tomorrow!

In the meantime, keep pursuing life on your own terms.

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Go forth and live fulfilled.

Did a friend send you this?