💆 3 Ways to Boost the Quality of your Weeks

Daily Meditations for a Postive Mental Attitude

Like a massage for your brain 💆

— the Pursuit —

This section is all about pursuing that fulfilling life of yours.

Has the fact that spending five days a week going to your 9-5 is draining on your Positive Mental Attitude?

According to a Pew Research article, only about 39% of workers view their jobs as very important to their overall identity?

So, I’m willing to bet that some of you reading this don’t really derive much identity from the very thing that you spend most of your waking time doing.

I’m also willing to bet that you want to find ways to increase the quality of your free time.

Here are three ways to do that:

1. Start a hobby that you will look forward to every week - It boosts your mood and lowers your stress.

2. Learn how to meditate - This youtuber is my favorite FREE way to meditate.

3. Go for a long walk (or any other exercise) - This helps our blood flow and is a simple way to engage with the world.

— the Meditation —

This section offers a quick meditation for you to ponder throughout the day.

What activity outside of your 9-5 help you feel like you are getting the most out of your free time?

— the Video —

If you take in anything from todays edition of the Daily Fulfilled, I hope that it’s this video.

Plus …

How often do we give ourselves permission to NOT be productive?

Let’s break this productivity pandemic together.

Daily Fulfilled with be back tomorrow!

In the meantime, keep pursuing life on your own terms.

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Go forth and live fulfilled.

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